Resilience You know humans have the neuroplasticity required to survive, grow and thrive. Yes? We can all agree on that- the capability is there. The choice of whether you use that ability might be hard for some to make, but it doesn’t have to stay that way. That’s the beauty of resilience and being a …
Prevention is the first line of defense for those not in the throes of symptoms caused by burnout. Just like there are various methods to preventing distemper in our pets, be it education, environment control, and vaccination. So what does that look like for burnout prevention? Education starts by understanding what burnout looks like in …
I AM TRANQUIL – all of my categories are listed as affirmations. Yea, it’s kind of cheesy but powerful. “I AM”. Dr. Wayne Dyer, among many others, talks about the power of these 2 words. I have an iPhone. Most of these, except for one or two, are FREE. 1 Giant Mind – Meditation: Amazing …
My FAVORITE APPS for tranquility, productivity, and more Read More »
Have you ever felt an energy build within your body so much that you think you might burst? You push it down, handling the day-to-day “fires” that arise… Here’s the number one thing I do when this happens to me. D&E Do a mind Dump to pull out the big domino that would ease the tension, …
