Renee Machel If ever there was a time for a mental detox it’s the end of 2020. But! no matter what time of the year, I’m going to share my favorite ways to clear your mind. Backyard time Here you have privacy, unlike a park you can be in nature, but you are at home. …
Expectations. Disappointments. Gratitude. Surprise. Have you ever experienced one of the following scenarios? Childhood- whether that be in real life or through cultural influences, either way, you were excited when you saw that wow factor on Christmas morning. To whatever extent that is, to whatever depth the presents flowed or to the size of the …
Renee Machel’s tips for reducing gift-giving anxiety Read More »
We are getting close to the Holidays, and who could have predicted that COVID-19 made it too! Yeah, no funny. COVID-19 shouldn’t be here right now, but it is. So, many Christmas celebrations would look different all around the world. We know the Holidays are special for many, especially children, and after almost a whole …
How to be grateful this Thanksgiving despite COVID-19 Read More »
We’ve all been there, and chances are, we’ll be there again. Regardless of the circumstances, this article will walk you through how the wellbeing experts at Get MotiVETed handle life’s most challenging situations, trading off ineffective coping mechanisms. Open up To your sig other, a trusted confidant, a coach, or counselor. I recommend the latter …
