With no intentions of re-inventing the wheel, we have decided to go with what we feel is the best definition and description of wellness, which comes directly from the National Wellness Institute:
The term wellness has been applied in many ways. Although there might be different views on what wellness encompasses, the National Wellness Institute–along with the help of leaders in health and wellness–shared many interpretations and models of wellness.
Through this discussion, there appears to be general agreement that:
Wellness is a conscious, self-directed and evolving process of achieving full potential. Wellness is multidimensional and holistic, encompassing lifestyle, mental and spiritual well-being, and the environment.
Wellness is positive and affirming. The definition of wellness, long used by the National Wellness Institute is consistent with these tenets. Wellness is an active process through which people become aware of, and make choices toward, a more successful existence.